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Exercises for the office computer users-Stretches and Hand, Shoulder, Head and Neck Exercises

computer and desk stretches moves

Exercises for the office computer users – Stretches and Hand, Shoulder, Head and Neck Exercises

One of the biggest injury risk factors is static posture ( to avoid this try to use ergonomic tips for work environment ). Try to spend at least 5 minutes every hour away from your computer.  Remember to ONLY stretch to the point of mild tension.
Try to incorporate the stretches into your daily routine. This next slides provides some illustrations of simple active stretches to perform at the office.

Wrist Splints

  • ·    Non-prescriptive  medication or wrist splints can often be more harmful than helpful. If you begin to develop symptoms, seek help.
  • ·    Early intervention can prevent future problems.

Hand ExercisesTightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times.

Back and Shoulder Exercises – Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder.

Head and Neck Exercises
Move head sideways from left to right and back to left
Move head backwards and then forward.


  • Stay in shape by stretching and exercising regularly. Stretches and exercises can be found down bellow.

Computer and Desk Stretches …
Sitting at a computer for long periods often cause neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day or whenever you feel still. Also be sure to get up and walk around the office whenever you think of it. You’ll feel better.
computer and desk streches tips…  More Computer and Desk Stretches …

computer users streches tips… More Computer and Desk Stretches

computer users streches tips againergonomic-exercisesI hope that this will help you to relax and stretch your body, hands and head,  clear your mind , and help to be more productive.